Sauna

In a sauna, people cleanse their bodies and minds and embrace a sense of inner peace. Traditionally, the sauna has been considered as a sacred space – a 'church of nature'. At the heart of the experience lies löyly, the spirit or steam released by casting water onto a stack of heated stones.

“If the sauna is just a bath, then Buckingham Palace is just a house.”

Robert L. Roy

Cardiovascular Health

Saunas may help reduce the risk of cardiovascular diseases like high blood pressure and stroke. Research suggests that sauna bathing can improve blood vessel function and potentially lower blood pressure. Additionally, some studies indicate that regular sauna use, especially when combined with exercise, can improve cardiorespiratory fitness.

Stress Reduction and Sleep

Sauna bathing can promote relaxation and improve sleep quality. The heat can help release endorphins, which have mood-boosting and stress-reducing effects. Saunas can also help regulate circadian rhythms, potentially improving sleep patterns.

Other Potential Benefits

Some studies suggest that sauna use may also reduce the risk of certain types of dementia, like Alzheimer's disease, and improve overall longevity. Additionally, saunas may help alleviate respiratory ailments like asthma and reduce the impact of chronic pain conditions.

Pain Relief and Muscle Recovery

The heat from saunas can help relax muscles, reduce muscle spasms, and alleviate pain associated with conditions like arthritis and fibromyalgia. Increased blood flow to muscles can also aid in post-exercise recovery.

Skin Health

Sauna use can improve skin hydration and potentially reduce acne by increasing blood flow to the skin and expelling toxins. The increased circulation can also contribute to a healthier and more vibrant skin appearance.

How to Emulate a Sauna for Free:

  • Bathroom Sauna Simulation: Close the bathroom door and run a hot shower to fill the room with steam.

  • Contrast Showers: Alternating between hot and cold showers can also provide some of the benefits of a sauna.

Sauna Room:

  • Sauna Room: A sauna room is a small, enclosed space, usually made of wood, that is heated to very high temperatures.